Hypnosis and specifically hypnotherapy is about working with that part of you that we call your subconscious mind. It's that part of you that shapes your values and beliefs and that prevents you from making changes in your life, even when you try your hardest.
Whether you want to give up a bad habit, feel less anxious, exercise more or overcome a past experience or a phobia, your subconscious is the part of you that stops you from doing so, despite your best efforts and its frustrating.
In the relaxed state of hypnosis, that part of you starts to listen to the changes that you want to make and will work with you, instead of undermining you. You can unlearn the old behaviours and find new ones.
So if you're looking to quit smoking, lose weight, overcome anxiety, stress or phobias, drink less alcohol or get over that feeling of being stuck and you haven't managed to make lasting changes on your own, get in touch today.