August 29, 2016

Summer is on its way and its time to get our sluggish bodies out of hibernation and get used to enjoying being outdoors and active again.

If you need a little more convincing, here are just a few reasons why exercise is such a necessary part of life:

1) It makes you feel good

Exercise releases endorphins – the ‘happy’ hormones, which have an analgesic effect on the body and also give buzzy feeling, often described as a ‘runner’s high’. Research shows that exercise compares favourably to antidepressants as a first line treatment for mild to moderate depression. 


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Kathryn High|Clinical Hypnotherapist|NLP Master Practitioner

Clarity Hypnosis, 81 Okely Road, Carine, WA 6020, Perth

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