Many of us have experienced stress in our lives, whether it be going in to an important exam, waiting for someone important to call you back, or the first day at a new job. Sometimes small concerns and worries can spiral and quickly consume our waking thoughts. Over 2 million Australians suffer with anxiety and this can manifest in many ways, including headaches, neck and back pain, insomnia, IBS and panic attacks. Here are a few simple steps to help you regain a sense of con