If you wake in the morning and don't feel rested, it impacts your whole day. Any parents will know that their children are at their worst when they have not had a good night's sleep and as adults we are the same, even if we don't like to admit it.
Deep, restful sleep allows the body to regenerate and to process the day, so if you are not getting enough, these tips are for you.
1. Have a bedTIME and stick to it
Just like a baby, we operate best when we have structure to our day. Make bedtime the same time every night. There will be an optimal time for you to get...
Many of us have experienced stress in our lives, whether it be going in to an important exam, waiting for someone important to call you back, or the first day at a new job.
Sometimes small concerns and worries can spiral and quickly consume our waking thoughts. Over 2 million Australians suffer with anxiety and this can manifest in many ways, including headaches, neck and back pain, insomnia, IBS and panic attacks.
Here are a few simple steps to help you regain a sense of control over your mind and body and bring stress levels back to normal.