August 6, 2015

All of us at one time has experienced an inner critic - the nagging voice that tells you that you should have done better in that presentation, berates you for being 'stupid' when you make a mistake, or sows the seed of doubt when starting something new.


The 'critic' can be motivating, such as when you set out deliberately to prove yourself wrong, but all too often the self doubt is too strong and it can make people avoid certain situations, develop anxiety in others and can even cause professional sportsmen at the top of their game to 'choke' and lose the ma...

May 25, 2015

When hypnotherapy clients come to me for help with motivation, I’m always thrilled to see how they achieve their goal with such vigour and momentum. It’s also interesting to see how effective management of one area, such as work, healthy eating or exercise quickly spreads to other aspects of their lives. I was recently given credit for a client’s ‘sparkling home’!


If you find yourself procrastinating over priorities or troubled by To Do’s, then the following tips may help.


1) Utilise ‘Wasted Time’ in your day

Identify your wasted time and use it more effective...

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Kathryn High|Clinical Hypnotherapist|NLP Master Practitioner

Clarity Hypnosis, 81 Okely Road, Carine, WA 6020, Perth

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