If you wake in the morning and don't feel rested, it impacts your whole day. Any parents will know that their children are at their worst when they have not had a good night's sleep and as adults we are the same, even if we don't like to admit it.
Deep, restful sleep allows the body to regenerate and to process the day, so if you are not getting enough, these tips are for you.
1. Have a bedTIME and stick to it
Just like a baby, we operate best when we have structure to our day. Make bedtime the same time every night. There will be an optimal time for you to get...
Most people find exam time stressful. For some, this stress can be a motivational tool that helps them knuckle down and study, but for many, the added pressure is simply too much and it affects their health.
Stress manifests in many ways, including:
- sleepless nights
- stomach trouble
- inability to concentrate or think straight
- dizziness, shortness of breath, or racing heart
- inability to control emotions - irritability or anger
Why does this happen to me?
When we are in an uncomfortable situation, our subconscious mind wants to protect us, so it trigg...