Most people find exam time stressful. For some, this stress can be a motivational tool that helps them knuckle down and study, but for many, the added pressure is simply too much and it affects their health.
Stress manifests in many ways, including:
- sleepless nights
- stomach trouble
- inability to concentrate or think straight
- dizziness, shortness of breath, or racing heart
- inability to control emotions - irritability or anger
Why does this happen to me?
When we are in an uncomfortable situation, our subconscious mind wants to protect us, so it trigg...